Whether it’s a new issue or an existing condition you’re managing, what are you experiencing?
What makes it better? What makes it worse?
This is about listening to your body, listening to your feelings and your instinct. Bear in mind that psychological/emotional issues, such as stress, can cause or exacerbate physical symptoms and vice verse.
If there’s something you’re currently concerned about, try to identify exactly what your concern is and what your immediate needs are, if any, regarding that concern. For example:
‘I have a pain in my knee - I know what’s causing it but need the pain controlled’
is different from
‘I have a pain in my knee - I need to know whether it’s something I should be taking seriously and doing something about’
and is different again from
‘I have a pain in my knee - I have medications to control it but don’t like taking them and would like to know if there’s any alternative’.